Ladies Only Classes

Class Times

• Wednesdays 7:30pm - 8:30pm
• Saturdays 11am - 12pm

You're seeking more than just a class; you're looking for a dedicated space where you can shed stress, build true confidence, and connect with like-minded women. At Champions Martial Arts, our Ladies-Only Kickboxing program is meticulously designed to deliver maximum results, practical self-defense skills, and an unparalleled community of support.

Our program is a dynamic blend of high-intensity training and focused, practical skill development. Every minute on the mat is an investment in your physical and mental strength.

We focus on the areas that provide the greatest return on your effort, both in the gym and in daily life.

• Real, Functional Self-Defense: Learn powerful, effective striking and blocking techniques that don't rely on size or brute strength. Our training is centered on practical skills that become muscle memory, giving you the quiet confidence of knowing you can protect yourself.

• Intense, Full-Body Conditioning: Torch calories and achieve rapid muscle toning through dynamic combinations and pad work. Kickboxing is a total-body furnace that builds lean muscle in the core, legs, and shoulders, delivering maximum fitness in minimum time.

• The Ultimate Stress Relief: Use the mat as a release valve. Hitting the pads with power is a healthy, explosive way to clear your mind, reduce anxiety, and transform daily stress into raw, focused energy.

This class is a sanctuary where judgment is left at the door. You will be training alongside women of all ages, backgrounds, and fitness levels, united by a common goal: to be stronger than they were yesterday.

Gym workouts are temporary; the confidence and skill you gain in martial arts are permanent.

When you invest your time in our program, you are not just getting fit; you are rewiring your nervous system for strength and reflex. The techniques become instinct. The confidence becomes intrinsic.

• You don't just gain muscle; you gain assurance.

• You don't just reduce stress; you build resilience.

Invest your time with us, and you invest in your future self—a self that is capable, confident, and unstoppable!

Take the first step toward a stronger, more confident you. We welcome all fitness levels and backgrounds.